Introducing Kapai Puku – a Superfood Breakfast You Can Make At Home
Read this new post from Australian cycling and health enthusiast, Tim Marsh.
The Ultimate Breakfast for Cyclists – save money with my home-made version of Kapai Puku
I would recommend this product as it is in line with current medical research showing that modern breakfast cereals are no more than biscuits and confectionery pretending to be healthy – when the truth is they are no such thing!
Humans are not meant to eat grains. They are neither healthy nor good for us. However, we have now been eating them for so long that we have become accustomed to eating a sweet cold and instant breakfast, and resistant to eating real food like eggs, fish or vegetables that are ideal breakfast food (but which do take time to prepare).
This is where Kapai-puku comes in. Finally, a breakfast cereal that is healthy, mostly based on protein, quick to prepare , totally portable and instant.
I would recommend this product as it ticks all the boxes and is easy to adapt. Different ingredients can be added, and it can be eaten hot or cold.
I would take it with warm soya , rice or almond milk, add cinnamon and nutmeg in the winter, or stir it into soya yoghurt in the summer.
It’s also great to add it to stewed fruit or eat it with berries or olives as a snack.
Marisa
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Hey Marissa, thanks for mentioning this!
I alternate this breakfast with eggs. With my Kapai mix, I add vanilla yoghurt (Jalna), fresh honey (local farmer) and cinnamon (in a sad attempt to lower sugar cravings). I do add cow’s milk but should probably add my girlfriends low fat soya milk.
My eggs are usually microwaved, boiled, or an omelette with spinach, or cottage cheese and lentils and some ham. And raw chili.
Tim
I bought (most of) the ingredients for this yesterday. Cost £19 in total for quite a lot. Added desiccated coconut as couldn’t get amaranth. Mixed it up today. It’s very tasty, does take quite a lot of eating though. All those seeds can get stuck in your teeth. I’ll start eating a proper amount for breakfast this week, and will report on how it works & feels.
Sounds great. Are the buckwheat, millet and amaranth added completely raw – or are any of them puffed, flaked, soaked, toasted..?