I don’t even like calling the rubbish below food. I call it “Frankenstein food” as it is full of chemicals, additives, colouring and preservative that the body cannot break down or use.
Margarine is literally one molecule away from plastic and is a Frankenstein food. Rats, bugs and flies won’t eat it that should tell you everything. No mould or microrganisms will ever grow on it and the body just can’t get rid of it as it never breaks down which is why it never needs to be refrigerated.
Look at my picture of 15 year old margarine and copy the experiment at home. Place a tub of margarine in the shade in your garden and it will stay in the same state for years, it doesnt break down in the atmosphere or in your body because it is not food.
Artificial sweeteners: Another Frankenstein food that is a poison in our bodies, sweeteners have been linked to Cancer, Alzheimer’s, ADD and Dementia. Sweeteners are made from wood alcohol and petro chemicals and the body cannot break them down. Artificial sweeteners still raise your insulin levels even though they have no calories..
Zsweet and Stevia are not artificial sweeteners they are natural calorie less sweeteners. Any food that is made in a plant rather than originating from a plant can only harm your body.
Sugar: is not a food it is a refined, proccesed, bleached chemical and when you eat it your body makes more internal fat to keep sugar away from your internal organs because it is so very toxic for our bodies. Low fat high sugar food will never make you thinner but it will make you fatter. Sugar is made in a refinery and has no nutritional value at all so the body lets you eat a lot of it looking for nutrition which it never gets. Sugar also feeds anxeity and dramatically ages the skin. Read my post on gastric banding and obesity to understand why sugar makes us fat.
Cow’s cheese: is concentrated diary produce that is full of cow’s mucus an insulin growth factor designed to make you grow. Most of the milk we consume comes from pregnant cows. Dairy produce gives calves a 300% growth spurt and does the same to fully grown adults who don’t actually want to grow anymore. It takes 12 pounds of milk to make 1 pound of cheese making it literally a concentrated growth hormone that is linked to prostate and breast cancer.
Processed Food: The chemicals in processed food disrupt your metabolism and the additives are so highly addictive they leaving you craving more. Read my post on junk food to understand why processed foods make us fat and stop us becoming thinner.
Processed foods are full of trans fats (see margarine) and preservatives so they don’t break down. Don’t eat food that doesn’t rot. Every item in this box below is 14 years old which is horrifying as most of it still looks edible. Eating non-food like this will disrupt your ability to become or stay slim as your body makes more of its own internal fat to wrap all the toxins in.
Wheat is so chemically altered it is indigestible and almost worthless as a source of nutrition. Modern bread has as much sugar as cake and to your body there is no difference in cake or bread. There can be three spoons of sugar in one slice of bread. Starchy wheat based foods like bread, pastry and pasta push up your sugar levels forcing your body to store fat and stopping it from burning fat.
Wheat evolved on the planet as cattle feed and humans have nothing in common with cattle. The croissant and roll below are ten years old and like play doh and glue (which has the same ingredients as bread) they do not decompose.
Colas: are osteoarthritis in a can, the phosphoric acid in cola ruins your teeth and leaches calcium from your bones and the chemicals in cola contain formaldehyde (embalming fluid) Nice. If you want to be turned off cola place a tooth, a chicken bone and an old coin in a glass of coke and watch what happens. The acid will strip the grime from the coin and cause the tooth to go black and the bone to disintegrate. Use your old cola to clean your jewellery, your toilets, your taps and the burnt bits of pans it does a great job. Sadly it has the same stripping effect on your body.
Crisps: are solidified fat, chemicals, salt and additives designed to make you crave more. They don’t claim “bet you can’t eat just one’” for fun they chemically alter them to ensure you eat the whole packet and want more. Many crisps don’t even contain potatoes. Burn crisps in a bowl and see how much fat comes out, see the picture below. Make sure you do this by a sink. When I last did this the fat in just ten crisps burnt at such a high temperature it blew a hole in the ceramic bowl.
Salt: is linked to high blood pressure and strokes. While a little sea salt is fine it’s better to cut salt from your diet, it allows you to regain your waistline super fast. Season foods with herbs or marigold salt free bouillon – it’s gorgeous.
Breakfast cereals: are so high in sugar many are no better than confectionery. Eating modern breakfast cereals is like eating a packet of biscuits broken up and drenched in milk. Some Dorset cereals are literally 60% sugar! Why would you eat anything that is 60% sugar.
Breakfast cereal bars: are even worse, you might as well eat a Mars bar for breakfast! When you start the day with a high sugar food your insulin levels rise and you begin your day by storing fat and then continue fat storing all day as your blood sugar levels stay too high. If you want cereal make your own by adding nuts, seeds and linseeds to real oats then adding a little chopped fresh fruit never dried fruit .
Muffins: are simply cakes and we should not be eating cakes for breakfast. A latte and muffin has more calories than a full English breakfast.
Modern yoghurt’s: like Muller are no different to eating a crème brulee or chocolate mousse for breakfast they are so full of sugar, it is normally the second ingredient in them so they raise your blood sugar levels and encourage your body to store rather than burn fat.
Is always protein with lots of green vegetables I aim not to have any carbs at night so I have:
I don’t eat pasta or rice but if you want it occasionally only have Del Ugo or Orgran pasta as they are vegetable or protein based and are less starchy so they don’t raise your sugar levels the way wheat based pasta does and they keep you in fat burning mode.
I don’t have too much variety at each meal as this stimulates appetite and overeating.
If I am out to dinner I don’t enforce this because as long as you eat like this most of the time the odd difference really doesn’t matter.
70% of the food we eat today is food our ancestors NEVER EVER ATE our bodies & metabolism cannot adapt to the change.
Eat from the 4 RS and you will eat food that your body can digest and burn off.
Don’t eat really late at night. Don’t snack before bed.
Our bodies are still like those of caveman. Primitive man got up with the light and retired as it got dark as there was nothing else to do. Eating too much and too late at night leaves our bodies full of undigested food. Our metabolism slows down dramatically at night even if we are wide awake. Nature assumes we’re sleeping and therefore not as active as when we’re awake so our heart-rate slows right down making digestion more difficult.
We need to eat a varied diet but too much variety at mealtime’s causes overeating which causes weight gain. Too much variety makes us fat because we gain weight when our appetite drives us to eat too much, so we don’t know when to stop, all humans have an inbuilt “sensory specific satiety” which means there is only so much of one food we can eat before we get bored and naturally stop eating.
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