Insomnia sufferers have trouble falling asleep or staying asleep and insufficient sleep leaves them with an inability to cope.
Psychologist Marisa Peer says:
“Without sleep we become emotional, we can’t cope or function and are more prone to giving up.
Symptoms include irritability, poor concentration and memory, clumsiness and an inability to perform tasks to the extent that people affected should not drive, operate machinery or be in charge of young children.
“Without sleep we can hallucinate and feel like we’re drunk or drugged – we are not fully in control of our body functions or mental faculties.”
So what does Marisa recommend in order to get a good night’s sleep? The answer is to train your body to sleep normally.
“Remove all electrical appliances from the bedroom. Then, when you go to bed roll your eyes up, then close the lids down as this puts you into an alpha brainwave – the one you get when you are truly asleep.
Lie still as immobility brings on sleep and don’t try too hard, let sleep come to you. Use relaxing oils on your pillow and don’t drink too much before bedtime so you don’t need to go to the toilet.”
This Audio download re-programmes you to sleep perfectly throughout the night as you did as a child. Your subconscious mind will reactivate and regenerate within you the perfect sleep habits that you were born with so that you fall asleep easily and quickly and sleep right through until your required wake up time in the morning. You can also use this programme to sleep on planes or to take naps.
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