Anxiety and depression can be alleviated once you realise that you are good enough in every way. Remind yourself that you are in control and you must follow your heart’s desire. Ensure that you are eating the right foods and remember to praise yourself every day.

Depression Treatment – anti-depressants aren’t always the answer

Depression Treatment A recent article in the New York Times highlighting a new study on the over-use of anti depressants caught my eye. For years I have been issuing depression treatment depressed patients without suggesting they use anti-depressants of any kind. I get patients whose other therapists and psychiatrists have tried everything—some have even been […]

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