Self Love and Learn to Love Yourself

Self Love – Learn to Love YourselfPosted on February 14th 2019 | By Marisa PeerDo you love yourself? It might seem like a funny question, but nothing is more important than liking and loving yourself.  When you know that you are significant, worth love, praise and time, others will know it too. The interesting thing about love […]

Insomnia Sleep Symptoms

Insomnia Sleep SymptomsPosted on January 23rd 2019 | By Hollie Pita-CarrYou don’t need to count sheep for a good night’s sleep. If you’ve ever struggled to sleep, you will know the impact it can have on your day-to-day life and how exhausting it can be. Insomnia sleep symptoms can make it really difficult to fall asleep […]

How to Prevent Cervical Cancer

How to Prevent Cervical CancerPosted on January 14th, 2019 | By Hollie Pita-CarrDo you know how to prevent Cervical Cancer?When you know how to prevent cervical cancer you can help save lives.Cervical Cancer is preventable. With vaccinations now available and screenings preventing 75% of cervical cancers, now is the perfect time to raise awareness.However, despite […]

Is Dairy Bad For You?

Is dairy bad for you?  It’s a question I get asked a lot.  There seems to be so much confusion – is milk good for you? Is cheese good for you? There’s a lot of conflict. We all want to have a healthy body. No one wants to get cancer or actively encourage tumour growth, […]

Do you think about what you drink?

Are you aware of how much you are drinking and the effect it is having on your body? Can you enjoy drinking without the killer hangover? Would you like some useful insights on how you can make healthier habits as we come into the festive season? This week’s #AlcoholAwarenessWeek aims to help people understand the […]

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